Coconuts are valued for their sweet, hydrating water, which is rich in electrolytes, and their white, tender meat, which is used in cooking, baking, and oil extraction. Coconut oil is a popular ingredient in skincare, hair care, and cooking, prized for its nourishing and moisturizing properties. The grated or shredded flesh is used in desserts, curries, and snacks, while the milk and cream derived from coconuts are staples in many cuisines.